How to Use Self-Hypnosis for Stress Management

Self-hypnosis has become one of the leading healing techniques for people relying on themselves when it comes to solving problems. With the influx of the mainstream media now has introduced the concept, people do not hesitate in trying this technique, especially self-hypnosis for stress management and its induced anxiety.

Stress Management

Stress Management is something that has been doing circles over social media a lot currently. And this is partly due to the world’s awareness of mental health and its efforts to curb it. Mental health and solutions regarding issues related to it can be a tiring and financially difficult process for some. However, at the same time, it remains imperative that one takes proper care of it if they intend to keep their life on track.

Self-hypnosis is a relatively new concept when it comes to stress management. But it has garnered many admirers in this short span of time. Above all the health benefits it brings, it most importantly gives the control to you. You get to decide how and when to apply it and take care of your stress and anxiety.

The Science behind Self-Hypnosis

Self-hypnosis has gone on to make a name for itself in the mental health awareness community, as we mentioned earlier. The science behind it is pretty simple. Like all kinds of hypnosis, self-hypnosis to works on the principle of taking control of one’s body and mind entirely, ridding it of anything and everything from the outside world. This practice lets one focus truly on what is happening with their mind and takes charge of it.

Deep Meditative State

One method that is always recommended by experts is that of going in a deep meditative state and learning to control the things that trigger anxiety and stress in you. We will be providing a direct guide on how to achieve all that towards the end of this article. Expert hypnotists, even those who practice self-hypnosis, tend to believe that every person has their fighting system against stress. They call this the relaxation response. It might take quite some time for you to figure out yours, but it will be the one that eventually helps you take control against stress.

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Where does it take you?

For many people, self-hypnosis is a cue to go somewhere. It needs to be clarified that hypnosis is nothing short of one shutting out all kinds of outer noise and distractions to focus on what their mind is doing. Self-hypnosis does not at all involve moving your spirit away into another world while your body stays here in the physical world. Most of the people in the United States stay away from self-hypnosis only because they do not know or understand the true purpose behind the exercise.

Let us clarify over here that self-hypnosis takes you nowhere, and only helps you take complete control of your mind. One may either go and visit a trained professional when it comes to hypnosis, or they could employ the help of books and online videos in helping them shut out everything from the outside in making sure that they master self-hypnosis.

The Many Benefits you get

It needs to be fully understood that self-hypnosis can do wonders when it comes to helping you manage stress. Not only can self-hypnosis help you achieve relaxation in a matter of minutes, but it can also help you in many complex kinds of situations where managing pain might feel impossible. This even involves helping you get over labor pains during childbirth. With that kind of control over one’s body, it becomes nearly impossible to have yourself sidetracked from any goals you might want to achieve.

Moreover, it is important to know that this process brings up no negative side effects that one may have to worry about with all kinds of medications that claim to solve stress problems. While these medicines may do the job, they do it only temporarily. And in any case, if a problem does arise with your method of self-hypnosis, there are always experts to visit who can help you correct or improve the way you take control of your mind.

The Steps Involved: How do I do it?

First, you will need to feel completely relaxed and comfortable before you are about to perform self-hypnosis. Any negative or foreign thoughts from your mind will have to go. Once that is done, focus your attention to an object near you. It is always better to have this object of focus in your direct line of sight. Keep focusing on the object until your mind has nothing else except for the very image of what you are seeing. It may take weeks of practice to perfect this technique, so do not get disheartened right at the start.

Once you get to this stage, you will notice your eyes slowly drooping, and yourself entering a trance. Always make sure to focus on your breathing during this stage, keeping it constant and not changing its frequency. Keep reminding yourself that you have it under control. Now with your imagination, think that the object of your focus is slowly moving in the motion of a pendulum. Let it sway until a constant is right in front of your eyes.

Making it all possible

Slowly start to count back from 10, with the belief in your mind that you will have reached the ultimate hypnotic state once you finish the count. Once done, clear your mind once again of all foreign thoughts. This is the state that you have been practicing to reach. If you feel lightheaded all of a sudden, this is it. Do not stay here too long, and start counting from 1 to 10, with the aim that once you break out of this trance, you will have achieved a stress-free mind.