So many women sacrifice themselves for others while neglecting their own needs. For centuries, society expected women to become family caregivers, whether they were mothers or caring for other family members. That expectation has been the reason so many women struggle mentally, physically, emotionally, and spiritually. They give to others, but who cares for them? Fortunately, more women are encouraged to care for themselves while caring for others. How can you be good to anyone while giving from an empty cup? You can’t, which is why self-care is essential. July 24th is International Self-Care Day, and the tarot card that represents this day is the Empress tarot card. However, let’s elaborate more on International Self-Care Day before delving into the meaning of the Empress.
What Is International Self-Care Day?
International Self-Care Day is observed annually on July 24th. The day is dedicated to promoting the importance of self-care and encouraging people, particularly women, to prioritize their entire well-being. It serves as a reminder for people to take time for themselves and engage in activities that promote self-care nurturing.
This is the day to encourage everyone to focus on self-care and prioritize their health and well-being. Additionally, the day aims to raise awareness about the importance of self-care in maintaining overall health and preventing burnout. It reminds people that self-care is not selfish but necessary for maintaining a balanced and fulfilling life.
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This day reminds people to evaluate their self-care routines and make any necessary adjustments to ensure they care for themselves. It encourages people to allocate time for rest, relaxation, and engaging in activities that recharge and rejuvenate them.
International Self-Care Day emphasizes seeking support and resources to enhance well-being. That also includes connecting with others and seeking professional help. Now you know what the day represents, as the Empress tarot card is perfect for International Self-Care Day. Let’s delve into the meaning of the Empress tarot card now.
The Empress card in the tarot is a powerful symbol of nurturing, abundance, and feminine power. It represents the archetype of the mother figure or the divine feminine and embodies various forms of self-care.
A regal and serene figure seated on a lush throne, surrounded by abundant nature, usually depicts the Empress. She represents fertility, creativity, and the power of nurturing. This card signifies the importance of nurturing.
Yes, it may indicate the importance of caring for others. However, another message from the Empress is to engage in self-care. Because, once again, you cannot pour from an empty cup. Let’s begin by exploring different messages from the Empress about self-care that are perfect for you to hear any day.
The Empress Tarot Card Wants You to Know That Self-Care Is Not a Luxury
So many women who deal with family stress while juggling other responsibilities scoff at the term “self-care.” That is because they think that self-care means going to the spa. Therefore, how can they afford to take time for a spa day?
The message from the Empress about self-care is that it is not a luxury. It is necessary for your well-being. She reminds you to prioritize your physical, emotional, and spiritual needs. She encourages you to listen to your body, indulge in pleasurable activities, and create a nurturing environment for yourself.
The Empress emphasizes the most critical aspect of self-care is nurturing your body. The Empress encourages you to care for your physical body by nourishing it with healthy food, exercise, and sleep. Contrary to what you may think self-care is, it is not eating an entire cake or five scoops of ice cream sundae.
It also does not mean going into debt because of multiple shopping sprees. The definition of that is self-indulgence. And there is nothing wrong with indulging yourself once in a while. But that is not self-care. You may end up feeling worse after indulging yourself too often. Self-care helps you feel better, not worse.
The Empress reminds you to slow down, cherish the moment, and pamper yourself soothingly. That can include calming baths, massages, or simply taking time to relax. A self-care example is brewing tea and curling up in bed while reading a good book after a long day. Another message from the Empress about self-care is to cultivate creativity.
The Empress Encourages You to Cultivate Creativity
The Empress card is closely linked to creativity and encourages you to explore your artistic side. Tapping into your creative side can be an excellent form of self-care because it allows you to express yourself. When you express yourself, you reduce stress and find fulfillment.
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Creative activities nurture mental, emotional, and even physical well-being. They also provide a means of self-expression, allowing you to communicate your thoughts, emotions, and experiences in ways that words can’t. Creative activities enable you to explore and express your feelings through painting, writing, dancing, or playing an instrument. Therefore, they help you gain a deeper understanding of yourself.
Engaging in creative activities has been proven to reduce stress and promote relaxation. When you immerse yourself in a creative activity, you enter a state of flow where the task absorbs your mind. This state of flow helps to distract you from daily worries and anxieties, allowing you to experience tranquility.
Research has shown that engaging in creative activities can lower cortisol levels and promote the release of endorphins. Endorphins are known as natural mood-boosting chemicals in the brain.
Engaging with your creative side can bring a sense of fulfillment and accomplishment. Creating something with your hands and seeing your progress can boost your self-esteem and confidence. It does not matter what you make through painting, writing, drawing, or sculpting.
Creating something tangible can bring a sense of pride and satisfaction, positively impacting your overall well-being. Therefore, self-care means tapping into your inner Empress and expressing yourself freely. Self-care also means connecting with nature, and the Empress will express more.
Connecting with nature is a wonderful form of self-care. It allows you to rejuvenate your mind, body, and spirit. In today’s fast-paced, technology-driven world, spending time in nature provides a much-needed break from daily life’s constant stimulation and stress.
Being in nature has a calming and grounding effect on the mind. Surrounding yourself with natural beauty, such as lush greenery, serene water, or mountains, can help reduce anxiety and promote relaxation. It offers a break from the pressures of everyday life, allowing you to unwind and recharge.
Engaging with nature provides many physical health benefits. Activities like hiking and walking or sitting outside in a natural setting encourage movement, which is essential for staying healthy. Fresh air and exposure to natural sunlight boost vitamin D, crucial for bone health and overall well-being.
Nature has a profound impact on your emotional and spiritual well-being. It evokes a sense of awe and wonder, reminding you of the beauty and interconnectedness of the world. Being in nature enhances gratitude and mindfulness, helping you appreciate the present moment and find solace in nature’s simplicity.
Spending time in nature allows you to disconnect from your digital devices and reconnect with yourself. It provides an opportunity for introspection, self-reflection, and self-discovery. Nature nurtures the soul and promotes inner peace.
You will want to take advantage of your time in nature to care for yourself. If that means not doing a favor for someone so you can get that time in nature, then that is also one of the best forms of self-care.
The Empress Encourages You to Set Boundaries for Your Mind, Body, and Spirit
The Empress advises you to establish healthy boundaries in your life. This means saying no when necessary, prioritizing your needs, and surrounding yourself with positive and supportive people. Setting boundaries protects your energy and ensures that self-care is always a top priority.
Setting boundaries is essential for keeping your mind, body, and spirit healthy. If you’re tired and need rest, but a family member needs your help, it’s okay to say, “Not now.” Instead, take that time to rest and schedule a time to help them that will not interfere with your priorities.
Another scenario is that you are attempting to eat healthily, and you go to a party. Those at the party encourage you to eat a large piece of cake. However, you only take a small piece to taste it. Those at the party encourage you to have more. However, you say “no” because you attempt to maintain a healthy diet. That is an excellent boundary.
When you set boundaries, you also care for your emotional well-being. You begin acknowledging and expressing your feelings, seeking support, and practicing self-compassion. Journaling, therapy, or engaging in activities that bring you joy and laughter can help nurture your emotional well-being. That is why setting boundaries is essential for so many reasons.
Key Takeaways about the Empress Tarot Card
If you do not care for yourself, you cannot be good to those around you. You cannot be the best parent, friend, spouse, or child to your parents if you neglect your needs. July 24th is International Self-Care Day, a day to remind you that your needs are essential. You cannot pour from an empty cup. The Empress tarot card represents this day.
The Empress tarot card powerfully reminds you of the importance of self-care and nurturing your inner Empress. Self-care practices like nurturing your body, fostering creativity, and connecting with nature greatly help. It helps you tap into feminine power and experience greater well-being and fulfillment.
The Empress emphasizes that self-care is a personal responsibility and a transformative act of self-love and empowerment. Always remember that you matter as much as everyone else! The Empress wants you to know that.
